Sioux Legacy Martial Arts
PROGRAMS
TEENS & ADULT PROGRAM
It's never too late to start something new and many martial artists begin their journey to black belt as teens or adults. Whether you are in excellent physical condition, looking to lose weight, or just trying to find a new and exciting way to workout, this class is exactly what you’re looking for.
AVAILABILITY
Training classes 3 times per week
AGES
13 and up
PRICING
- $79 per month
- No contract, no commitment
- Free Uniform
- Eligible for promotional testings and competition.
BASIC TAEKWONDO & PHYSICAL FITNESS
Promotes body coordination, strength, speed, endurance focus, attention span, balance & coordination.
SELF-DEFENSE
- Self-defense built around awareness and preparedness.
- Incorporates a mixture of other martial arts styles
WEAPONS TRAINING
Develops hand eye coordination; Ssahng Jeol Bong, Bahng Mahng Ee, and double Ssahng Nat (BBC), and more.
SPARRING TRAINING
Develops self-control, agility, and distance perception.
RANK ADVANCEMENT & ATA ASSOCIATION MEMBERSHIP
- $50 testing fee applies
- $49 annual ATA registration fee (purchased with initial enrollment).
CHARACTER DEVELOPMENT & LIFE SKILLS TRIANING
Respect, discipline, goals, confidence, self-control, positive attitude, courtesy & honesty.
* TESTING FEES APPLY TO ALL PROGRAMS. ANNUAL ATA MEMBERSHIP IS REQUIRED FOR PROMOTIONAL TESTINGS AND COMPETITIONS.
Sioux Legacy Martial Arts
Teens & Adult Martial Arts
Our teens and adults martial arts classes focus on self-defense, fitness, and a wide variety of important skills and techniques. Whether you’ve never stepped foot on a mat or you’ve been training since you were in diapers, this class is exactly what you’re looking for.
Sioux Legacy Martial Arts
Teens & Adult Program
Self-Defense
Having thorough knowledge and experience in self-defense is essential to adult life. Not only will our training teach you how to avoid dangerous situations and provide you with the tools needed to protect yourself from potential attackers, but it will also give you a unique sense of confidence. Knowing that you can defend yourself if necessary will allow you to feel safer in your day-to-day life and will increase your independence. Many people never step foot in a dojo because they are intimidated by the idea of learning self-defense. Not only is this fear holding you back from reaching your highest potential, but is potentially putting your life in danger.
Fitness
Be honest. How often do you use that gym membership you bought for your last New Year’s resolution? If you want to get in shape, it’s time to ditch the treadmill and weights for something a little more exciting. More and more adults are making martial arts their new workout routine, and it’s no surprise why. Not only do weekly classes hold you accountable, but you’ll see results after training in martial arts for just a few weeks that you won’t see after months at the gym. Martial arts training has been shown to boost heart health, improve flexibility and coordination, lower cholesterol, tone muscles, quicken reflexes, and help with weight loss.
Mental Health
You probably already know that physical exercise boosts your mood and increases the brain’s production of serotonin, but are you aware of the unique benefits martial arts training provides? Martial arts sets itself apart from competitors with its focus on mental health and individual development. Martial arts training is bound to build your self-confidence, relieve all that work-related stress, bring you greater emotional stability, help you sleep better at night, and improve anxiety and depression. With every class you take at Sioux Legacy Martial Arts, you’ll leave feeling better about yourself and ready to take on any challenge life may throw.
Community
Martial arts may offer a variety of physical and mental benefits, but the best part? The people.
Sioux Legacy Martial Arts, our staff and students set us apart from any other dojo. We are home to a team of highly experienced athletes who love teaching martial arts just as much as they love practicing it. Our student base consists of students of all ages and backgrounds who are not only devoted to their training but are devoted to our school. When you join Sioux Legacy Martial Arts, you aren’t just signing up for a martial arts class – you’re becoming a part of a life-changing community.
Contact Us
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